What to expect and what to do, from day one to 12 weeks

For expecting and new mums

What's Inside:

• Newborn sleep science, and what to expect in the first weeks

• Setting up safe sleep, dressing your baby and swaddling

• Feeding and the eat, play, sleep routine

• Soothing your baby and preventing over-tiredness

• Daytime nap and night-time routines

• A sleep chart you can check against

• My favourite products for sleep

This is for you if:

• Pregnant and want to feel prepared before baby arrives

• Already home with a newborn and tired of guessing

• Tired of conflicting advice from family and group chats